Optimal blood pressure typically is defined as 120 mm Hg systolic — which is the pressure as your heart beats — over 80 mm Hg diastolic — which is the pressure as your heart relaxes. For your resting heart rate, the target is between 60 and 100 beats per minute (bpm).
The systolic pressure is the pressure in the arteries when the heart contracts and corresponds to the highest pressure experienced in the arteries. … In people with high levels of daily exercise, it is commonly seen that the blood pressure is higher than normal, yet the resting pulse rate is very low.
The recommended goal for systolic pressure for adults younger than age 65 with a 10 percent or higher risk of developing cardiovascular disease is less than 130 mm Hg.
Is blood pressure the same thing as heart rate? The American Heart Association explains how heart rate does not determine high blood pressure.
A low pulse rate of less than 60 beats per minute is referred to as bradycardia. A high pulse rate of more than 100 beats per minutes is called tachycardia. Normal blood pressure is defined as having a systolic pressure that ranges from 90 to 140 mmHg (millimetres of mercury), and a diastolic pressure that ranges from 60 to 90 mmHg. Blood pressure is read as the systolic pressure over the diastolic pressure.
A systolic pressure of 140 mm Hg or more, and a diastolic pressure of 90 mm Hg or more, are indicative of hypertension. The heart pushes blood to all parts of the body via the arteries, which in turn expand and contract to accommodate the surge of blood. A resting pulse rate ranging from 60 to 100 is considered normal.
Relationship of blood pressure to heart rate in isolated systolic hypertension. … The pulse pressure was highest for ISH (67  mm Hg), followed by HTN (59  mm Hg) and normal BP (49  mm Hg; P < 0.0001). When you reach 40 you need to keep track of 6 important personal health numbers: Blood Pressure, Heart Rate, Cholesterol, Blood Sugar, CRP, Waist ... This is your systolic blood pressure. ... HDL – Unlike LDL, which usually needs to be lowered, the concern for this number is that it doesn't get too low.